By The Editorial Team Padel Life Magazine
Padel isn’t just a sport, it’s a lifestyle. It’s what happens when tennis meets squash, throws in a bit of Spanish flair, and decides to have a party on court. If you’ve been hearing the buzz, seeing the rackets, or watching courts pop up like coffee shops, you’re not alone. Padel is officially the fastest-growing sport in South Africa and the world—and it’s not slowing down.
Whether you’re padel-curious or ready to grab a racket and dive in, here’s your guide to getting started with the right moves, the right mindset, and just enough gear to keep it stylish.
So, What Exactly Is Padel?
If you’re thinking it’s just tennis with walls, think again. Padel is a doubles game played on a smaller enclosed court, where walls are in play and the serve is always underhand. That means longer rallies, smart positioning, and plenty of quick reactions. It’s more forgiving than tennis on the joints, and more social by design.
Played with a perforated paddle (not a strung racket), and balls that look like tennis balls but are slightly lower in pressure, padel is a pick-up-and-play sport. You don’t need to be a gym rat, an ex-pro, or even particularly coordinated. You just need enthusiasm and a partner who can laugh when you both miss the same ball.
Health Benefits That Go Beyond the Court
Health Benefits That Go Beyond the Court
Let’s be clear: this is cardio without the torture. A one-hour game of padel can burn between 400–600 calories, depending on your intensity. You’ll sprint, squat, twist, and react—building agility, strength, and stamina without needing to run a marathon.
Mentally, it’s a win too. Padel is known for being a stressbuster. The fast pace and need to focus on every ball means your brain gets a break from emails, deadlines, and doomscrolling. Add the social factor teamwork, friendly banter, maybe a post-match espresso—and you’ve got a recipe for long-term wellness.
Your Starter Pack: What You Actually Need
1. A Padel Racket: Start simple. Look for a round-shaped racket, which offers more control and less power, perfect for beginners. Avoid heavy or diamond-shaped rackets unless you’re already confident.
2. The Right Balls: Yes, there’s a difference. Padel balls are designed for enclosed courts. Don’t just grab a can of tennis balls from your garage.
3. Footwear: Lateral movement is key, so shoes with side support and grip are essential. Tennis or padel-specific shoes are best. Avoid running shoes, they’re made for forward motion, not side shuffles.
4. Kit: Breathable clothing is your friend. You’ll be surprised how quickly you work up a sweat, even in winter. And bring a towel, you’ll thank us later.
5. Optional Extras: A good bag, wristbands, a water bottle that keeps things cold, and if you’re feeling ambitious, your padel playlist.
Tips to Feel Like a Pro (Even if You’re Not One Yet)
- Get your serve in. It’s underhanded, yes, but you still need consistency. Aim for control, not speed.
- Use the walls. That’s the whole point. Let the ball bounce and rebound, it gives you more time to respond.
- Communicate. Doubles are all about teamwork. Call your shots and have each other’s backs.
Practice positioning. Stay close to your partner and don’t crowd the net unless you’re ready for the volley
Join the Tribe
One of padel’s biggest drawcards? The community. Local padel clubs are booming, whether you’re in Jozi, the Cape, or anywhere in between. Tournaments, clinics, leagues, and socials are popping up everywhere, and most clubs offer beginner sessions, so there’s no pressure.
At Padel Life, we’re building something bigger. Our tribe isn’t just about players. It’s coaches, clubs, brands, fans, parents, and pros. If you’ve got a story, a question, a wild rally video, or you want to be a guest on our podcast or featured in the mag, reach out. We’re making this with you, not just for you.
Ready to Play?
Grab your gear, find your nearest court, and dive in. Don’t wait to be “fit enough” or “good enough” The best time to start is now. Because once you start playing padel, there’s no turning back.
See you on the court.
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